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The Beach meditation

Original price was: $18.00.Current price is: $12.00.

The beach is a 20-minute guided meditation that will take you on a journey to the beach, clearing your mind in the process. At the end you will have the option of waking up refreshed and revitalised or continuing on to a sound sleep.

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Description

You will download a zipped folder with a written and an audio introduction and two mp3 audio files:

Wake up which will take you down to a walk on the beach and bring you back up again feeling refreshed after 20 minutes

No wake up which will leave you in a very deep relaxed state from which you will go into a deep sleep.

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